"I Don't Smoke!"

by Joseph R. Cruse, M.D.

The "I Don't Smoke!" Interactive Journal helps you explore the benefits of making a change to your smoking habit. Through structured writing exercises, you build strategies to put a stop to your nicotine addiction, and have some fun along the way! The Journal includes strategies for getting through the first difficult weeks of quitting as well as staying nicotine-free into the future.