Coming Home: A Self-management Guide

by William R. Miller, PhD, and Robert J. Meyers, PhD

A Self-management Guide is the second part of the Coming Home series and builds on the basic skills taught in the first Journal, Coming Home: A Warrior’s Guide. Here, you will practice applying specific strategies and setting goals for the future, as well as develop tools for checking in with your attitudes and behaviors. Used on its own or as a follow-up to A Warrior's Guide, this Journal can help you build resilience, enhance your coping abilities and set you on the path toward living a full life.