The ChangeU Library

Behavior Change Basics

How do people change? Why do some people succeed at making positive life changes while others fail time and time again? Here in the ChangeU Library, you'll learn how behavior change works and how you can apply that knowledge to any part of your life that you'd like to improve. Whether you're trying to stop an addictive behavior like smoking or start eating better, the ChangeU Library has the tips and strategies to help you reach your goal.