Products and resources to help you achieve personal goals for living a healthy life.
Interactive Journaling®
Mindful Midweek
Change Thoughts

Have you tried Interactive Journaling®?

Research shows that when people write about important things going on in their life, their mental and physical health can improve. Interactive Journaling®is a way to make the most of these results. Each Journal contains information gathered from hundreds of behavior-change experts, and researched-crafted journaling prompts for you to write, draw and respond to as you explore what personal changes you want to make.

Over 25 million people have used Interactive Journals to write through major changes in their life. Which of these Journals will hold a chapter of your own?