To-do List

If the amount of things to do is causing you stress, it often is useful to make a list. Listing out the tasks for your day can help you prioritize what needs to get done and what order to do it in. A list can also help you break larger tasks into more manageable steps. The positive momentum gained from completing each task can provide further encouragement as you move forward.

This week, I will try making a list when I feel overwhelmed. I will remember to include positive, rejuvenating tasks on this list to help keep my day balanced.

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