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Welcome to Healthy Eating

Eating smart is more than just remembering to have a salad with dinner: it's about making sound nutritional choices every day – choices that give your body what it needs to function properly versus choices that could eventually lead to serious health problems such as heart disease, diabetes and obesity.

Whether you're trying to lose weight, reduce your risk of getting sick or just take better care of yourself, ChangeU will give you some ideas about how to create and stick with a sensible eating plan that gives you the best shot at staying healthy – now and in the future.

Healthy Eating Articles

Fruit and Vegetable Smoothie

Health- Eating

Fourth of July Healthy Eating Tips

Fourth of July Healthy Eating Tips

Sharp Cheddar with Apples

A treat you won't soon forget, and definitely won't forget to make again.

User Submission: The Benefits of Raw Food

Anita sent us this video of her talking about her work with the Raw Food Institute, and the importa

Healthy Belgian Waffle

A recipe for Belgian waffles that will have your mouth watering.

Baked Potato And Wilted Spinach Salad

A tasty salad to help you with your healthy eating goals.

Grilled Chicken Pasta

Another ChangeU recipe!

Crocked Summer Squash With Pine Nuts And Romano Cheese

A lighter, healthier, tastier version of a popular recipe...

Apple Cheese Quesadillas

An idea for a quesadilla with a twist.

Spinach Tofu Soup

An easy-to-make soup option.

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