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General Change Articles

The Role of Feelings On Behavior

Quite a bit of research has been done about why people experience certain feelings.

What is ChangeU.net?

ChangeU.net is a behavior change website dedicated to helping you with achieving your behavior chang

How Do We Change?

Most people make their own attempts at changing, and find themselves circling back and trying again

Monitor your "self-talk"

Self-talk is the running voice inside your head that gives constant commentary on what's happening.

Set SMART goals

How can you be sure you'll be able to reach your goals?

Five Strategies For Preparing To Change

If you want to be successful in your behavior change, there are a few strategies you will want...

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