This year, ChangeU Exchange, ChangeU.net’s exclusive blog, will bring you something new every week. Its main goal is to reach people who wish to make some change in their lives. Behavior change professionals may also find its content entertaining and informative.

This blog is about our mission; to help individuals make wise choices each day for both their health and happiness. It's the business we’re in and we believe we're pretty good at it.

A New Year's Resolution: Greg

"I'm going to work on reducing the amount of speeding [I do]."

Well into March, we still haven't shared with you all of our resolutions - that's okay, because at this point none of you are probably thinking about yours anymore. But remember, the point isn't the resolution - it's the desire to make any small changes in your life. Maybe you're at a point where you're not ready to think about making any changes, or setting a goal seems like an empty exercise.

Think about it like this: What do you want more of in your life, and what would you like less of? In this video, Greg talks about how he'd like to speed less. Obviously, Greg would like less speeding tickets in his life.

How about you? Leave a comment and tell us what you could do without or what you're hoping to gain in your own life.




Recent Blog Updates