• There is plenty to explore at ChangeU. Whether you are looking for new ways to change a habit or behavior or have already started on your journey to positive life change, you'll be able to find helpful content in the categories at the ChangeU Library.

    Looking for advice from an expert? You'll be able to submit your questions and get reliable feedback from a qualified professional. Or spend some time in our video gallery where people talk about making changes.

    Here at ChangeU, we're building a community of positive change. Will you be a part of it?

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  • ChangeU Thought of the Week: To-do List

    If the amount of things to do is causing you stress, it often is useful to make a list. Listing out the tasks for your day can help you prioritize what needs to get done and what order to do it in. A list can also help you break larger tasks into more manageable steps. The positive momentum gained from completing each task can provide further encouragement as you move forward.

    This week, I will try making a list when I feel overwhelmed. I will remember to include positive, rejuvenating tasks on this list to help keep my day balanced.

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  • ChangeU Library
    Are you looking to learn more about how people make successful change? Are you looking for tips for active living or recipes and strategies for healthy eating? Maybe you want to learn how to manage your money, or ace a job interview. Whatever you're looking for, chances are you'll find it here.

    Learn about:
    - Addiction & Recovery
    - Fitness & Health
    - Life Skills
    - Building Healthy Relationships
    - Managing Your Stress
    - Driving Responsibly
    ...and more!

    Visit the ChangeU Library
  • Eating smart is more than just remembering to have a salad with dinner: it's about making sound nutritional choices every day – choices that give your body what it needs to function properly versus choices that could eventually lead to serious health problems such as heart disease, diabetes and obesity.

    Whether you're trying to lose weight, reduce your risk of getting sick or just take better care of yourself, ChangeU will give you some ideas about how to create and stick with a sensible eating plan that gives you the best shot at staying healthy – now and in the future.

    Browse Healthy Eating articles
  • ChangeU is always providing you with new and interesting content related to behavior change. One of the things we're most excited about is our video series.

    Our videos feature first-hand accounts of real people making real changes in their lives. Connect with people talking about addictions they've broken and habits they've started, and get inspired about your own change story.

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  • Regular physical activity reduces your risk for obesity, heart disease, high blood pressure, diabetes and osteoporosis. And you don't have to run marathons to reap the benefits. Little changes you incorporate into your day have a big influence on your health and overall well-being. So, go ahead, take the stairs instead of the elevator. Take a short walk after dinner with your family instead of plopping on the couch.

    Keeping active is an important factor in maintaining health for life. If you plan to use ChangeU's Fitness Health section, you can look forward to the rewards of a more active lifestyle. Always remember, when it comes to your health, you are the most important decision-maker

    Browse Fitness Health articles