Dictionary

Self-talk

Self-talk is the running voice inside your head that gives constant commentary on what's happening...   [Continue Reading]

Relapse

To regress after partial recovery from illness...   [Continue Reading]

Transtheoretical Model of Change

The transtheoretical model assesses an individual's readiness to act on healthier behavior...   [Continue Reading]

Interactive Journaling

Interactive Journaling® is a structured and experiential writing process...   [Continue Reading]

Motivational Interviewing

It is a client-centered, semi-directive method of engaging intrinsic motivation to change behavior...   [Continue Reading]

Expressive Writing

Expressive writing is personal writing...   [Continue Reading]

Cognitive-Behavioral Therapy

Cognitive-Behavioral Therapy is a form of psychotherapy that emphasizes the important role of...   [Continue Reading]

Rational Self Analysis

A Rational Self-Analysis (RSA) is a tool you can use to check yourself to make sure the...   [Continue Reading]

Habit

A habit is something a person do over and over again until a routine is developed...   [Continue Reading]

Addiction

Addictions occur when your body or brain becomes dependent on a substance or...   [Continue Reading]

"Should" Thinking

The source of most anger is a belief that something is not the way it...   [Continue Reading]

Emotional Release

To experience and express feelings about problems and solutions.

Committment

To choose to take action and/or believe in one's ability to change.

Alliance

Rapport building statement. Develop a helping relationship. Sets foundation for...   [Continue Reading]

Self-efficacy

Tap into the individual’s belief in themselves and their ability to use the material to...   [Continue Reading]

Self-change

Encourage students to take ownership of the change process. We can’t make people change...   [Continue Reading]

Importance

Journals serve as a roadmap for change helping students map out where they are today and...   [Continue Reading]

Hope

Change is a process, not an event. Help individuals by painting a picture of a crime-free future.

Confidentiality

It is important that everyone feel safe sharing their thoughts and feelings.

Helping Relationships

Seeking assistance from trusted friends, professionals, spiritual advisors, or significant others...   [Continue Reading]